Ignite Personal Training - Squats: Barefoot vs. Lifting shoes 👟 Are lifting shoes necessary and who are they for?! 🤔 The short answer: it depends! 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The long answer: Personally, I
Squatting Barefoot Vs Shoes | Which Is Better for Squats?
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Squatting Barefoot Vs Shoes | Which Is Better for Squats?
![The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2019/09/JPEG-image-B7C53D48FA24-1.jpeg "The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat")
The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat
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